Hormonal Health and Indoor Cycling: What Women Need to Know
Luke Diana Fitness conversations aimed at women in Singapore tend to focus heavily on weight loss, toning,...
Luke Diana
Breathwork Yoga for Singapore Haze, Allergies, and Sinus Comfort
Seasonal haze, air pollution, and year-round humidity are part of daily life in Singapore. For...
Self-Compassion as a Tool for Long-Term Weight Success
Lasting weight success is rarely about willpower alone. While diet plans and workout schedules matter,...
Managing Screen Time Without Creating Power Struggles
Screens are everywhere—phones, tablets, TVs, laptops—and for families, managing screen time can quickly turn into...
How a Personal Gym Trainer in Singapore Uses Muscle Oxygen Data to Personalise Strength Sessions
Strength training in Singapore has shifted from traditional routines into a new era of precision...
The Hidden Impact of Poor Posture on Men’s Long-Term Health
Modern life has quietly reshaped the way men sit, stand, and move. Long hours at...
The Link Between Heart Health and Sexual Performance
Sexual performance is often viewed through the lens of hormones, stress, or emotional connection. Yet...
Preventing Childhood Obesity Through Lifestyle, Not Diet Culture
Childhood obesity is often discussed through the narrow lens of weight loss and restrictive eating....
Irritable Bowel Syndrome (IBS): Medical Treatments That Ease Daily Symptoms
Irritable Bowel Syndrome (IBS) is a chronic functional gastrointestinal disorder marked by recurring abdominal discomfort...
How Lifestyle Changes Can Slow the Progression of Type 2 Diabetes
Living with Type 2 diabetes does not mean health will inevitably decline. While the condition...